Mick Jackson 7x3000m/1:20r row

21,000m

Meters

1:29:02.9

Time

2:07.2

Pace

1310

Calories

Rest Distance173m
Rest Time9:20.0
Overall Distance21,173m
Overall Time1:38:22.9
Average Watts170
Calories Per Hour885
Stroke Rate25
Stroke Count143

May 30, 2018 03:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:29:02.9 21,000m 2:07.2 170 885 25
12:40.6 3,000m 2:06.7 172 891 26
12:41.1 3,000m 2:06.8 171 890 26
12:43.5 3,000m 2:07.2 170 884 26
12:46.8 3,000m 2:07.8 168 877 26
12:47.2 3,000m 2:07.8 167 876 26
12:41.7 3,000m 2:06.9 171 888 25
12:42.1 3,000m 2:07.0 171 887 25
r173m

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