Mick Jackson 7x3000m/1:20r row
21,000
Meters
1:29:02.9
Time
2:07.2
Pace
1310
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 21,173 |
| Overall Time | 1:38:22.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 143 |
May 30, 2018 03:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:02.9 | 21,000 | 2:07.2 | 170 | 882 | 25 | |
| 12:40.6 | 3,000 | 2:06.7 | 172 | 889 | 26 | |
| 12:41.1 | 3,000 | 2:06.8 | 171 | 889 | 26 | |
| 12:43.5 | 3,000 | 2:07.2 | 170 | 881 | 26 | |
| 12:46.8 | 3,000 | 2:07.8 | 168 | 873 | 26 | |
| 12:47.2 | 3,000 | 2:07.8 | 167 | 872 | 26 | |
| 12:41.7 | 3,000 | 2:06.9 | 171 | 888 | 25 | |
| 12:42.1 | 3,000 | 2:07.0 | 171 | 883 | 25 | |
| r173 |
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Workout Graph
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