Mick Jackson 6x3000m/1:20r row
18,000m
Meters
1:15:19.3
Time
2:05.5
Pace
1138
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,152m |
| Overall Time | 1:23:19.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
May 31, 2018 03:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:19.3 | 18,000m | 2:05.5 | 177 | 908 | 26 | |
| 12:42.6 | 3,000m | 2:07.1 | 170 | 886 | 26 | |
| 12:29.4 | 3,000m | 2:04.9 | 180 | 918 | 27 | |
| 12:27.8 | 3,000m | 2:04.6 | 181 | 922 | 26 | |
| 12:30.9 | 3,000m | 2:05.1 | 179 | 914 | 26 | |
| 12:40.3 | 3,000m | 2:06.7 | 172 | 892 | 26 | |
| 12:28.3 | 3,000m | 2:04.7 | 180 | 920 | 26 | |
| r152m |
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Workout Graph
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