Mick Jackson 9x3000m/1:20r row
27,000m
Meters
1:52:49.2
Time
2:05.3
Pace
1709
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 27,447m |
| Overall Time | 2:04:49.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
June 02, 2018 03:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52:49.2 | 27,000m | 2:05.3 | 178 | 911 | 26 | |
| 12:33.5 | 3,000m | 2:05.5 | 177 | 908 | 26 | |
| 12:30.3 | 3,000m | 2:05.0 | 179 | 915 | 26 | |
| 12:35.6 | 3,000m | 2:05.9 | 175 | 903 | 26 | |
| 12:34.8 | 3,000m | 2:05.8 | 176 | 905 | 26 | |
| 12:35.5 | 3,000m | 2:05.9 | 175 | 903 | 26 | |
| 12:35.7 | 3,000m | 2:05.9 | 175 | 902 | 26 | |
| 12:32.5 | 3,000m | 2:05.4 | 177 | 910 | 26 | |
| 12:31.3 | 3,000m | 2:05.2 | 178 | 913 | 26 | |
| 12:19.9 | 3,000m | 2:03.3 | 187 | 942 | 27 | |
| r447m |
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Workout Graph
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