Mick Jackson 8x3000m/1:20r row
24,000m
Meters
1:39:40.2
Time
2:04.5
Pace
1530
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 24,282m |
| Overall Time | 1:50:20.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 928 |
June 04, 2018 03:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:40.2 | 24,000m | 2:04.5 | 181 | 922 | 25 | |
| 12:25.2 | 3,000m | 2:04.2 | 183 | 928 | 26 | |
| 12:27.5 | 3,000m | 2:04.5 | 181 | 922 | 26 | |
| 12:34.8 | 3,000m | 2:05.8 | 176 | 905 | 25 | |
| 12:31.8 | 3,000m | 2:05.3 | 178 | 912 | 25 | |
| 12:35.7 | 3,000m | 2:05.9 | 175 | 902 | 26 | |
| 12:34.7 | 3,000m | 2:05.7 | 176 | 905 | 26 | |
| 12:26.0 | 3,000m | 2:04.3 | 182 | 926 | 26 | |
| 12:04.5 | 3,000m | 2:00.7 | 199 | 984 | 26 | |
| r282m |
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Workout Graph
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