Mick Jackson 9x3000m/1:20r row
27,000m
Meters
1:50:44.3
Time
2:03.0
Pace
1744
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 27,324m |
| Overall Time | 2:02:44.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 2842 |
| Drag Factor | 154 |
June 05, 2018 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50:44.3 | 27,000m | 2:03.0 | 188 | 946 | 25 | |
| 12:13.0 | 3,000m | 2:02.1 | 192 | 960 | 25 | |
| 12:17.0 | 3,000m | 2:02.8 | 189 | 949 | 25 | |
| 12:23.7 | 3,000m | 2:03.9 | 184 | 932 | 25 | |
| 12:21.6 | 3,000m | 2:03.6 | 185 | 937 | 25 | |
| 12:20.7 | 3,000m | 2:03.4 | 186 | 940 | 25 | |
| 12:22.1 | 3,000m | 2:03.6 | 185 | 936 | 26 | |
| 12:17.9 | 3,000m | 2:02.9 | 188 | 947 | 26 | |
| 12:11.1 | 3,000m | 2:01.8 | 193 | 965 | 26 | |
| 12:17.2 | 3,000m | 2:02.8 | 189 | 949 | 26 | |
| r324m |
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Workout Graph
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