Mick Jackson 8x3000m/1:20r row
24,000m
Meters
1:39:24.8
Time
2:04.2
Pace
1533
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 24,236m |
| Overall Time | 1:50:04.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 2525 |
| Drag Factor | 156 |
June 06, 2018 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:24.8 | 24,000m | 2:04.2 | 182 | 927 | 25 | |
| 12:23.7 | 3,000m | 2:03.9 | 184 | 932 | 26 | |
| 12:23.3 | 3,000m | 2:03.8 | 184 | 933 | 25 | |
| 12:28.2 | 3,000m | 2:04.7 | 180 | 921 | 25 | |
| 12:27.6 | 3,000m | 2:04.6 | 181 | 922 | 25 | |
| 12:25.7 | 3,000m | 2:04.2 | 182 | 927 | 25 | |
| 12:27.0 | 3,000m | 2:04.5 | 181 | 924 | 25 | |
| 12:25.0 | 3,000m | 2:04.1 | 183 | 929 | 25 | |
| 12:24.2 | 3,000m | 2:04.0 | 183 | 931 | 25 | |
| r236m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.