Mick Jackson 1x3000m/1:20r row
3,000m
Meters
12:09.6
Time
2:01.6
Pace
196
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 3,061m |
| Overall Time | 13:29.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 155 |
June 06, 2018 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.6 | 3,000m | 2:01.6 | 195 | 969 | 25 | |
| 12:09.6 | 3,000m | 2:01.6 | 195 | 969 | 25 | |
| r61m |
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Workout Graph
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