Mick Jackson 5x3000m/1:20r row
15,000m
Meters
1:01:28.4
Time
2:02.9
Pace
970
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 15,122m |
| Overall Time | 1:08:08.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 1548 |
| Drag Factor | 157 |
June 07, 2018 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:28.4 | 15,000m | 2:02.9 | 188 | 948 | 25 | |
| 12:27.3 | 3,000m | 2:04.5 | 181 | 923 | 25 | |
| 12:29.5 | 3,000m | 2:04.9 | 180 | 917 | 25 | |
| 12:26.2 | 3,000m | 2:04.3 | 182 | 926 | 25 | |
| 12:27.2 | 3,000m | 2:04.5 | 181 | 923 | 25 | |
| 11:38.2 | 3,000m | 1:56.3 | 222 | 1064 | 25 | |
| r122m |
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Workout Graph
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