Mick Jackson 3x3000m/1:20r row
9,000m
Meters
37:39.3
Time
2:05.5
Pace
569
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,100m |
| Overall Time | 41:39.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 935 |
| Drag Factor | 154 |
June 07, 2018 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:39.3 | 9,000m | 2:05.5 | 177 | 909 | 24 | |
| 12:32.3 | 3,000m | 2:05.3 | 178 | 911 | 25 | |
| 12:32.6 | 3,000m | 2:05.4 | 177 | 910 | 25 | |
| 12:34.3 | 3,000m | 2:05.7 | 176 | 906 | 24 | |
| r100m |
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Workout Graph
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