Mick Jackson 8x3000m/1:20r row
24,000m
Meters
1:44:21.1
Time
2:10.4
Pace
1463
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 24,257m |
| Overall Time | 1:55:01.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 2551 |
| Drag Factor | 154 |
June 08, 2018 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:21.1 | 24,000m | 2:10.4 | 158 | 842 | 24 | |
| 13:06.2 | 3,000m | 2:11.0 | 156 | 835 | 25 | |
| 12:57.1 | 3,000m | 2:09.5 | 161 | 854 | 25 | |
| 13:01.3 | 3,000m | 2:10.2 | 159 | 845 | 24 | |
| 13:02.4 | 3,000m | 2:10.4 | 158 | 843 | 24 | |
| 13:04.2 | 3,000m | 2:10.7 | 157 | 839 | 24 | |
| 13:06.0 | 3,000m | 2:11.0 | 156 | 835 | 24 | |
| 13:04.6 | 3,000m | 2:10.7 | 157 | 838 | 24 | |
| 12:59.2 | 3,000m | 2:09.8 | 160 | 849 | 24 | |
| r257m |
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Workout Graph
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