Mick Jackson 2x3000m/1:20r row
6,000m
Meters
26:14.9
Time
2:11.2
Pace
364
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 6,219m |
| Overall Time | 28:54.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 155 |
June 08, 2018 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.9 | 6,000m | 2:11.2 | 155 | 832 | 24 | |
| 13:05.9 | 3,000m | 2:10.9 | 156 | 836 | 24 | |
| 13:09.0 | 3,000m | 2:11.5 | 154 | 829 | 24 | |
| r219m |
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Workout Graph
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