Mick Jackson 30000m row
30,000m
Meters
2:15:51.8
Time
2:15.8
Pace
1862
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 3125 |
| Drag Factor | 154 |
June 09, 2018 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15:51.8 | 30,000m | 2:15.8 | 140 | 780 | 23 |
| 26:48.3 | 6,000m | 2:14.0 | 145 | 800 | 23 |
| 26:40.2 | 12,000m | 2:13.3 | 148 | 807 | 23 |
| 28:08.2 | 18,000m | 2:20.6 | 126 | 732 | 22 |
| 26:39.7 | 24,000m | 2:13.3 | 148 | 808 | 24 |
| 27:35.3 | 30,000m | 2:17.9 | 133 | 758 | 23 |
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Workout Graph
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