Mick Jackson 11000m row
11,000m
Meters
49:46.3
Time
2:15.7
Pace
671
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 1131 |
| Drag Factor | 153 |
June 20, 2018 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:46.3 | 11,000m | 2:15.7 | 140 | 781 | 22 |
| 9:32.8 | 2,200m | 2:10.1 | 159 | 845 | 23 |
| 10:18.6 | 4,400m | 2:20.5 | 126 | 733 | 22 |
| 9:34.3 | 6,600m | 2:10.5 | 157 | 841 | 24 |
| 10:50.0 | 8,800m | 2:27.7 | 109 | 673 | 21 |
| 9:30.6 | 11,000m | 2:09.6 | 160 | 852 | 24 |
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Workout Graph
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