Mick Jackson 8000m row
8,000m
Meters
31:53.2
Time
1:59.5
Pace
532
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 154 |
June 22, 2018 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:53.2 | 8,000m | 1:59.5 | 205 | 1004 | 25 |
| 6:33.3 | 1,600m | 2:02.9 | 189 | 948 | 25 |
| 6:29.1 | 3,200m | 2:01.5 | 195 | 970 | 25 |
| 6:20.8 | 4,800m | 1:59.0 | 208 | 1014 | 25 |
| 6:15.3 | 6,400m | 1:57.2 | 217 | 1046 | 25 |
| 6:14.7 | 8,000m | 1:57.0 | 218 | 1050 | 26 |
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Workout Graph
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