Mick Jackson 4000m row
4,000m
Meters
16:32.4
Time
2:04.0
Pace
255
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 154 |
June 22, 2018 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.4 | 4,000m | 2:04.0 | 183 | 931 | 24 |
| 3:19.1 | 800m | 2:04.4 | 182 | 925 | 24 |
| 3:18.7 | 1,600m | 2:04.1 | 183 | 928 | 24 |
| 3:19.5 | 2,400m | 2:04.6 | 181 | 921 | 25 |
| 3:18.1 | 3,200m | 2:03.8 | 184 | 934 | 25 |
| 3:16.9 | 4,000m | 2:03.0 | 188 | 946 | 26 |
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Workout Graph
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