Mick Jackson 3000m row
3,000m
Meters
12:35.5
Time
2:05.9
Pace
187
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 154 |
June 23, 2018 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:35.5 | 3,000m | 2:05.9 | 175 | 903 | 24 |
| 2:32.4 | 600m | 2:07.0 | 171 | 888 | 24 |
| 2:31.3 | 1,200m | 2:06.0 | 175 | 900 | 25 |
| 2:29.9 | 1,800m | 2:04.9 | 180 | 917 | 25 |
| 2:30.4 | 2,400m | 2:05.3 | 178 | 911 | 24 |
| 2:31.4 | 3,000m | 2:06.1 | 174 | 899 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.