Mick Jackson 30:00 row
7,573m
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 155 |
July 05, 2018 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,573m | 1:58.8 | 209 | 1017 | 25 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 25 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 25 |
| 18:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 25 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 26 |
| 30:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 26 |
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Workout Graph
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