Mick Jackson 30:00 row

7,708m

Meters

30:00.0

Time

1:56.7

Pace

526

Calories

Average Watts220
Calories Per Hour1056
Stroke Rate27
Stroke Count820
Drag Factor164

July 19, 2018 07:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,708m 1:56.7 220 1056 27
6:00.0 1,514m 1:58.8 208 1016 26
12:00.0 1,534m 1:57.3 217 1045 27
18:00.0 1,553m 1:55.9 225 1073 27
24:00.0 1,542m 1:56.7 220 1057 28
30:00.0 1,566m 1:54.9 230 1093 28

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Workout Graph

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