Mick Jackson 30:00 row
7,554m
Meters
30:00.0
Time
1:59.1
Pace
503
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 161 |
July 22, 2018 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,554m | 1:59.1 | 207 | 1012 | 27 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 27 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 27 |
| 18:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 28 |
| 24:00.0 | 1,497m | 2:00.2 | 201 | 992 | 27 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 27 |
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Workout Graph
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