Mick Jackson 3000m row
3,000m
Meters
11:36.8
Time
1:56.1
Pace
204
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 326 |
| Drag Factor | 156 |
August 14, 2018 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:36.8 | 3,000m | 1:56.1 | 223 | 1069 | 28 |
| 2:20.1 | 600m | 1:56.7 | 220 | 1056 | 27 |
| 2:20.5 | 1,200m | 1:57.0 | 218 | 1050 | 28 |
| 2:18.9 | 1,800m | 1:55.7 | 226 | 1076 | 29 |
| 2:18.7 | 2,400m | 1:55.5 | 227 | 1080 | 29 |
| 2:18.6 | 3,000m | 1:55.5 | 227 | 1081 | 29 |
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Workout Graph
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