Mick Jackson 30:08 row
7,209m
Meters
30:08.1
Time
2:05.4
Pace
455
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 155 |
August 19, 2018 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 7,209m | 2:05.4 | 177 | 910 | 23 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 |
| 30:08.1 | 25m | 2:42.0 | 82 | 583 | 7 |
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Workout Graph
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