Mick Jackson 20:00 row
5,179m
Meters
20:00.0
Time
1:55.8
Pace
356
Calories
164
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 161 |
September 14, 2018 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,179m | 1:55.8 | 225 | 1074 | 27 | 164 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 27 | 155 |
| 8:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 28 | 161 |
| 12:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 27 | 168 |
| 16:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 28 | 168 |
| 20:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 28 | 170 |
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Workout Graph
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