Mick Jackson 30:08 row
7,238
Meters
30:08.2
Time
2:04.9
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 158 |
October 26, 2018 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 7,238 | 2:04.9 | 180 | 918 | 458 | 23 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 26 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 26 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 25 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 26 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 26 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 26 |
| 30:08.2 | 28 | 2:26.4 | 111 | 683 | 1 | 7 |
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Workout Graph
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