Mick Jackson 1:03:06 row
15,133
Meters
1:03:06.6
Time
2:05.1
Pace
956
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 1580 |
| Drag Factor | 155 |
November 22, 2018 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:06.6 | 15,133 | 2:05.1 | 179 | 908 | 956 | 25 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 25 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 25 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 25 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 25 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 25 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 25 |
| 35:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 25 |
| 40:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 25 |
| 45:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 25 |
| 50:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 25 |
| 55:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 25 |
| 1:00:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 25 |
| 1:03:06.6 | 775 | 2:00.3 | 201 | 983 | 51 | 25 |
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Workout Graph
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