Mick Jackson 30:27 row
7,589m
Meters
30:27.2
Time
2:00.3
Pace
498
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
December 11, 2018 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.2 | 7,589m | 2:00.3 | 201 | 990 | 24 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 26 |
| 30:27.2 | 101m | 2:14.6 | 143 | 793 | 18 |
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Workout Graph
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