Mick Jackson 1:00:06 row
15,154m
Meters
1:00:06.3
Time
1:58.9
Pace
1012
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 1469 |
| Drag Factor | 165 |
December 20, 2018 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.3 | 15,154m | 1:58.9 | 208 | 1015 | 23 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 |
| 35:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 |
| 40:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 |
| 45:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 |
| 50:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 |
| 55:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 |
| 1:00:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 |
| 1:00:06.3 | 21m | 2:30.0 | 104 | 656 | 10 |
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