Mick Jackson 31:06 row
7,424
Meters
31:06.5
Time
2:05.7
Pace
468
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 207 |
February 08, 2019 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.5 | 7,424 | 2:05.7 | 176 | 906 | 468 | 23 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 24 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 23 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 23 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 24 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 23 |
| 31:06.5 | 259 | 2:08.3 | 165 | 869 | 16 | 22 |
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Workout Graph
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