Mick Jackson 31:06 row
7,510m
Meters
31:06.3
Time
2:04.2
Pace
479
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
February 09, 2019 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.3 | 7,510m | 2:04.2 | 182 | 927 | 23 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 |
| 31:06.3 | 263m | 2:06.0 | 175 | 901 | 22 |
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Workout Graph
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