Mick Jackson 31:13 row
7,518
Meters
31:13.0
Time
2:04.5
Pace
477
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
April 04, 2019 03:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:13.0 | 7,518 | 2:04.5 | 181 | 916 | 477 | 23 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 24 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 24 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 24 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 24 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 24 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 24 |
| 31:13.0 | 287 | 2:07.1 | 170 | 838 | 17 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.