Mick Jackson 45:08 row
11,128m
Meters
45:08.8
Time
2:01.7
Pace
724
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 1137 |
| Drag Factor | 168 |
May 25, 2019 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.8 | 11,128m | 2:01.7 | 194 | 968 | 23 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 |
| 35:00.0 | 1,222m | 2:02.7 | 189 | 951 | 25 |
| 40:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 |
| 45:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 |
| 45:08.8 | 27m | 2:42.9 | 81 | 578 | 8 |
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Workout Graph
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