Mick Jackson 5x2000m/1:00r row
10,000m
Meters
40:34.3
Time
2:01.7
Pace
653
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,077m |
| Overall Time | 45:34.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
July 28, 2019 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.3 | 10,000m | 2:01.7 | 194 | 968 | 25 | |
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 25 | |
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 25 | |
| 8:10.6 | 2,000m | 2:02.6 | 190 | 952 | 25 | |
| 8:17.0 | 2,000m | 2:04.2 | 182 | 927 | 25 | |
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 25 | |
| r77m |
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Workout Graph
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