Mick Jackson 30:07 row
7,375m
Meters
30:07.7
Time
2:02.5
Pace
477
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
August 23, 2019 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 7,375m | 2:02.5 | 190 | 954 | 24 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 |
| 30:07.7 | 27m | 2:22.5 | 121 | 715 | 8 |
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Workout Graph
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