Mick Jackson 30:07 row

7,377m

Meters

30:07.2

Time

2:02.4

Pace

476

Calories

Average Watts190
Calories Per Hour955
Stroke Rate24
Stroke Count254

August 24, 2019 17:22:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:07.2 7,377m 2:02.4 190 955 24
5:00.0 1,207m 2:04.2 182 927 23
10:00.0 1,215m 2:03.4 186 940 24
15:00.0 1,233m 2:01.6 194 969 24
20:00.0 1,233m 2:01.6 194 969 24
25:00.0 1,233m 2:01.6 194 969 25
30:00.0 1,231m 2:01.8 193 965 25
30:07.2 24m 2:30.0 104 656 8

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Workout Graph

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