Mick Jackson 30:07 row
7,377
Meters
30:07.2
Time
2:02.4
Pace
476
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
August 24, 2019 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,377 | 2:02.4 | 190 | 955 | 476 | 24 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 23 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 24 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 24 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 24 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 25 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 25 |
| 30:07.2 | 24 | 2:30.0 | 104 | 656 | 1 | 8 |
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Workout Graph
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