Mick Jackson 30:05 row
7,198
Meters
30:05.8
Time
2:05.4
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
October 18, 2019 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,198 | 2:05.4 | 177 | 910 | 454 | 23 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 23 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 24 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 24 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 23 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 24 |
| 30:05.8 | 17 | 2:50.5 | 71 | 542 | 0 |
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Workout Graph
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