Mick Jackson 30:07 row

7,227m

Meters

30:07.9

Time

2:05.0

Pace

457

Calories

Average Watts179
Calories Per Hour915
Stroke Rate23
Stroke Count236

October 21, 2019 08:54:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:07.9 7,227m 2:05.0 179 915 23
5:00.0 1,206m 2:04.3 182 926 23
10:00.0 1,208m 2:04.1 183 929 24
15:00.0 1,209m 2:04.0 183 930 24
20:00.0 1,201m 2:04.8 180 918 24
25:00.0 1,185m 2:06.5 173 893 24
30:00.0 1,191m 2:05.9 175 902 25
30:07.9 26m 2:31.9 100 643 8

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Workout Graph

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