Mick Jackson 30:07 row
7,227
Meters
30:07.9
Time
2:05.0
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
October 21, 2019 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 7,227 | 2:05.0 | 179 | 915 | 457 | 23 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 23 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 24 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 24 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 24 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 24 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 25 |
| 30:07.9 | 26 | 2:31.9 | 100 | 643 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.