Mick Jackson 30:07 row
7,179m
Meters
30:07.5
Time
2:05.8
Pace
451
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
October 22, 2019 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 7,179m | 2:05.8 | 175 | 903 | 23 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 |
| 30:07.5 | 24m | 2:36.2 | 92 | 615 | 8 |
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Workout Graph
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