Mick Jackson 30:08 row
7,259m
Meters
30:08.3
Time
2:04.5
Pace
461
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
October 23, 2019 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 7,259m | 2:04.5 | 181 | 923 | 24 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 25 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 |
| 30:08.3 | 29m | 2:23.1 | 119 | 711 | 14 |
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Workout Graph
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