Mick Jackson 30:07 row
7,321m
Meters
30:07.1
Time
2:03.4
Pace
471
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
October 24, 2019 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,321m | 2:03.4 | 186 | 940 | 24 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 |
| 30:07.1 | 23m | 2:34.3 | 95 | 627 | 9 |
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Workout Graph
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