Mick Jackson 30:06 row
7,204
Meters
30:06.2
Time
2:05.3
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
October 31, 2019 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,204 | 2:05.3 | 178 | 904 | 454 | 24 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 24 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 25 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 25 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 25 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 25 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 25 |
| 30:06.2 | 20 | 2:35.0 | 94 | 580 | 1 | 10 |
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Workout Graph
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