Mick Jackson 30:06 row
7,100m
Meters
30:06.1
Time
2:07.1
Pace
442
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
November 02, 2019 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 7,100m | 2:07.1 | 170 | 885 | 24 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 |
| 30:06.1 | 19m | 2:40.5 | 85 | 591 | 10 |
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Workout Graph
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