Mick Jackson 30:06 row
7,288m
Meters
30:06.1
Time
2:03.9
Pace
467
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 236 |
November 05, 2019 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 7,288m | 2:03.9 | 184 | 933 | 25 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 |
| 30:06.1 | 19m | 2:40.5 | 85 | 591 | 10 |
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Workout Graph
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