Mick Jackson 30:06 row
7,178m
Meters
30:06.1
Time
2:05.8
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
November 06, 2019 22:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 7,178m | 2:05.8 | 176 | 904 | 24 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 25 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 |
| 30:06.1 | 18m | 2:49.4 | 72 | 547 | 10 |
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Workout Graph
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