Mick Jackson 30:06 row
7,181m
Meters
30:06.7
Time
2:05.7
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
November 19, 2019 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 7,181m | 2:05.7 | 176 | 905 | 25 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 |
| 30:06.7 | 21m | 2:39.5 | 86 | 596 | 9 |
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Workout Graph
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