Mick Jackson 40:12 row
10,023m
Meters
40:12.3
Time
2:00.3
Pace
661
Calories
175
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 1035 |
| Drag Factor | 167 |
November 22, 2019 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.3 | 10,023m | 2:00.3 | 201 | 991 | 25 | 175 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 | 159 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 | 171 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 | 175 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 | 179 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 | 178 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 | 179 |
| 35:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 177 |
| 40:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | 179 |
| 40:12.3 | 40m | 2:33.7 | 96 | 631 | 16 | 179 |
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Workout Graph
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