Mick Jackson 30:07 row
7,444m
Meters
30:07.2
Time
2:01.3
Pace
486
Calories
171
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 167 |
November 23, 2019 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,444m | 2:01.3 | 196 | 973 | 25 | 171 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 160 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 | 167 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 | 172 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 | 175 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 174 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 176 |
| 30:07.2 | 23m | 2:36.5 | 91 | 614 | 8 | 176 |
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Workout Graph
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