Mick Jackson 31:08 row
7,387m
Meters
31:08.1
Time
2:06.4
Pace
460
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 257 |
February 22, 2020 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.1 | 7,387m | 2:06.4 | 173 | 895 | 24 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 25 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 |
| 31:08.1 | 274m | 2:04.2 | 182 | 927 | 24 |
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Workout Graph
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