Mick Jackson 31:08 row
7,387
Meters
31:08.1
Time
2:06.4
Pace
460
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 257 |
February 22, 2020 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.1 | 7,387 | 2:06.4 | 173 | 886 | 460 | 24 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 25 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 25 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 25 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 25 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 25 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 25 |
| 31:08.1 | 274 | 2:04.2 | 182 | 898 | 17 | 24 |
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Workout Graph
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