Mick Jackson 45:09 row
11,023m
Meters
45:09.2
Time
2:02.8
Pace
712
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
March 09, 2020 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.2 | 11,023m | 2:02.8 | 189 | 949 | 24 |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 24 |
| 20:00.0 | 2,443m | 2:02.7 | 189 | 950 | 25 |
| 30:00.0 | 2,447m | 2:02.5 | 190 | 953 | 25 |
| 40:00.0 | 2,422m | 2:03.8 | 184 | 933 | 25 |
| 45:09.2 | 1,272m | 2:01.5 | 195 | 970 | 19 |
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