Mick Jackson 30:07 row
7,401m
Meters
30:07.3
Time
2:02.0
Pace
479
Calories
165
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 175 |
March 28, 2020 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,401m | 2:02.0 | 192 | 961 | 24 | 165 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 154 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 | 160 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | 162 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | 171 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 168 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 172 |
| 30:07.3 | 24m | 2:32.0 | 100 | 642 | 8 | 172 |
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Workout Graph
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