Mick Jackson 30:49 row
7,618m
Meters
30:49.5
Time
2:01.3
Pace
496
Calories
138
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 172 |
June 13, 2020 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.5 | 7,618m | 2:01.3 | 196 | 973 | 24 | 138 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 | 140 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 151 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | 147 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 | 147 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 135 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 143 |
| 30:49.5 | 193m | 2:08.2 | 166 | 871 | 23 | 106 |
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Workout Graph
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