Mick Jackson 30:07 row
7,283m
Meters
30:07.3
Time
2:04.0
Pace
465
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 174 |
October 12, 2020 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,283m | 2:04.0 | 183 | 930 | 25 | 155 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 164 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 | 168 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 150 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 | 149 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 155 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 151 |
| 30:07.3 | 23m | 2:38.6 | 88 | 601 | 8 | 151 |
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Workout Graph
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